Sodium, Na in Puddings, vanilla, dry mix, regular, prepared with whole milk Calculator
Sweets
In 100 g (Grams) of Puddings, vanilla, dry mix, regular, prepared with whole milk there is 156 mg of Sodium, Na.
Puddings, vanilla, dry mix, regular, prepared with whole milk
Puddings, vanilla, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk are listed below.
Water
|
74.49 g
|
74.49
|
g
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
Energy (joule)
|
473 kJ
|
473
|
kJ
|
Protein
|
2.8 g
|
2.8
|
g
|
Total lipid (fat)
|
2.9 g
|
2.9
|
g
|
Ash
|
0.9 g
|
0.9
|
g
|
Carbohydrate, by difference
|
18.92 g
|
18.92
|
g
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
Sugars, total
|
17.09 g
|
17.09
|
g
|
Calcium, Ca
|
99 mg
|
99
|
mg
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
Phosphorus, P
|
74 mg
|
74
|
mg
|
Potassium, K
|
119 mg
|
119
|
mg
|
Sodium, Na
|
156 mg
|
156
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.025 mg
|
0.025
|
mg
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
Selenium, Se
|
3.3 µg
|
3.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.149 mg
|
0.149
|
mg
|
Niacin
|
0.078 mg
|
0.078
|
mg
|
Pantothenic acid
|
0.326 mg
|
0.326
|
mg
|
Vitamin B-6
|
0.028 mg
|
0.028
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
11.2 mg
|
11.2
|
mg
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
40 µg
|
40
|
µg
|
Retinol
|
40 µg
|
40
|
µg
|
Carotene, beta
|
6 µg
|
6
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
141 IU
|
141
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
45 IU
|
45
|
IU
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
Menaquinone-4
|
0.8 µg
|
0.8
|
µg
|
Fatty acids, total saturated
|
1.643 g
|
1.643
|
g
|
4:0 butanoic, butyric fatty acid
|
0.065 g
|
0.065
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.065 g
|
0.065
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.065 g
|
0.065
|
g
|
10:0 decanoic, capric fatty acid
|
0.065 g
|
0.065
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.067 g
|
0.067
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.259 g
|
0.259
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.738 g
|
0.738
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.319 g
|
0.319
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.714 g
|
0.714
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.714 g
|
0.714
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.197 g
|
0.197
|
g
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
9 mg
|
9
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk